Possible to strengthen

Adequate physical exercises make it possible to strengthen the musculature and mitigate the risks of accidents due to falls.

Editor, the existence of several types of activities that can and should be promoted in older adults Purest Keto Review, among them: aerobic activities, as well as the training of muscle strength, bone mass and balance, guarantee quality of life and the experience of a active aging.

Aerobic activities: it is recommended to carry out low-impact activities such as: walking, cycling or pedaling on a static bike, swimming, climbing stairs, dancing, yoga, aerobic gymnastics Purest Keto Review, tai-chi, movement of upper and lower limbs, superficial breathing techniques and deep.

Leave a Reply

Your email address will not be published. Required fields are marked *