Especially in training to gain muscle mass it is essential to respect the necessary rest times. Each stimulus of intense effort in the training causes small tears in the musculature Trialix Review; The body uses rest days to repair those tears and thus prepare the muscles for the challenges that come.
If these phases of regeneration are neglected, the body has no chance to repair and build new muscle mass. For this reason, each muscle group should have a regeneration time of at least 48 hours between workouts.
Whoever trains several consecutive days can work the different muscle groups in different training sessions through a divided training plan Trialix Review. For advanced athletes who want to work their weaknesses specifically in a training to gain muscle mass, the 4-stage training plan is an excellent solution.